If you’re interested in giving Quiet Monk CBD a try, it’s important to understand how it can affect your body. This can help you avoid getting too much or too little of the substance, which can impact its efficacy. In addition, the right dosage can also be key to determining whether you’ll get the sleep-promoting effects or anxiety-easing benefits that you’re looking for.

First, check the product’s COA (Certificate of Analysis), which details all the compounds found in a given CBD oil or supplement. This should be available on the brand’s website or you can request one from the company directly. Beware of companies that don’t have their COA on the website or won’t send it to you upon request — this is a big red flag that the company isn’t investing in quality testing and transparency.

How to Choose the Right CBD Product for Your Needs Online

A high-quality CBD product should also be third-party tested for contaminants and to ensure that it’s marketed truthfully, says Phan. Look for brands that offer these lab results on their website for easy viewing, like Alchemy Naturals.

If you’re thinking of trying out a new CBD product, it’s important to speak with your doctor or healthcare provider, as the compound can interact with certain medications. For instance, it can increase the level of blood-thinning medicines in the body by competing with liver enzymes to break them down. This can lead to increased bleeding risks and potentially abnormal liver-related tests in some people.