Mushroom coffee has long been used as functional food and medicinal herbs, and are now having a major moment in wellness culture. The trend is centered around mushroom coffee, a hot new beverage that blends regular ground coffee with extracts of various medicinal mushrooms. The result is a drink that is said to be low in caffeine and offer a wide range of health benefits, including immune support, energy and cognitive function.

The most common mushroom ingredients included in mushroom coffee are reishi, turkey tail, chaga and lion’s mane. These are considered adaptogenic mushrooms, which can help with a number of issues including reducing stress levels, managing anxiety and providing antioxidants to the body. The mushrooms found in this type of coffee are often rich in vitamins, minerals and antioxidants, but they may also be high in sodium, so you want to be sure to read the label.

Mushroom Coffee: An Overview of This Unique Brew

Most mushroom coffee contains between 45 and 90 milligrams of caffeine, which is significantly less than what is contained in a cup of regular brewed coffee. Many of the brands of mushroom coffee available are decaffeinated as well, which can be a good option for anyone who is sensitive to caffeine. In addition, some of these coffee blends are made with additional ingredients such as ashwagandha and L-theanine for additional benefits. It is important to be aware of these added ingredients and to always read the labels for any potential issues, especially if you have any dietary restrictions or are taking any prescription medications.