Breathwork Training Online – How to Coach Beginners Through Discomfort

Whether you are a yoga instructor, life coach, therapist or another holistic practitioner, getting your breathwork certification is an excellent addition to your toolkit. These breathing exercises have been shown to improve emotional regulation, offer a deeper connection to the body and help your students find more inner peace.

However, like many other modalities, Breathwork training with Breath Masters can be challenging for beginners to master. In order to help your students feel more comfortable, it’s important to know what to say and how to coach your students when they are feeling discomfort during their session. Therese Cator, a breathwork instructor, suggests keeping your students in what she calls their “window of tolerance,” meaning that you keep them in a level of discomfort that’s manageable for them.

Breathing Your Way to Better Health: The Science Behind Online Breathwork Training

She also suggests that you coach your students through their own personal experiences to make the experience more relatable and help them feel empowered as they begin to heal. For example, she says that watching a couple go through the Breathwork Process together can be one of the most gratifying experiences for a practitioner.

Breathwork Training Online is a 10 hour Yoga Alliance continuing education course that will teach you how to use simple breathing practices to support your students or clients. During this transformational course, you will learn how to retrain the subconscious mind and clear decades-old trauma for good. Additionally, you will gain the confidence and skills necessary to guide both individual and couples through a Breathwork Session and watch their relationship blossom before your eyes.